There are many benefits of Yoga and they are well documented. However, there are people that consider themselves to be too unfit, not flexible enough, in too much pain, or too embarrassed for some reason to attend a Yoga class. Participation for them seems an unobtainable act. This is unfortunate for it is this particular kind of person that, with the practice of Hatha Yoga for just one hour a week, can get the most profound personal benefit. They do however need an experienced and caring teacher, and safe, comfortable surroundings.

"The yoga space at IntoFreedom is ideal to do this work and I look forward to developing Gentle Yoga Classes on Wednesday mornings" says Jenny Molders, Yoga Teacher and Graduate of Gita International with a Gold Diploma.

Jenny has for many years been a teacher for the Department of Education and confesses to holding and experiencing many of the previously mentioned attitudes and physical conditions. She understands the courage that is required to take a different path especially when not feeling strong. She is a recent graduate of Gita International Yoga and has joined Alison Clarke at IntoFreedom Yoga in her new studio in Boronia.

"I want to share the benefits that I have found in participating in Yoga with those that say they would like to experience the benefits but are too shy or feel physically limited to join a class. For working with Gentle Yoga there are very few conditions that would stop a person for become a Yogi. There are many studies of how Yoga can support the body and mind to heal and I know what it feels like to want to do something to help myself and be too afraid to take that first step until one day I did and I could say that I have never looked back. But this isn't true I have looked back but not for very long." You can talk to Jenny or Alison on 9761 1509